Thoughtfully curated, these digital journal pages are designed to support mental wellness, boost self-esteem and encourage gentle self-reflection–especially for those navigating anxiety, negative thought patterns, or low self-worth. Each page is a guided space to slow down, check in with yourself and cultivate inner peace.
Rational Questions
Gently challenge anxious thoughts and shift your mindset. This worksheet is designed to help you recognize whether your thoughts are rational or irrational and rooted …
Thought Reworking
Turn anxious thoughts into empowering ones. This printable worksheet helps you process anxious moments by identifying the event, your emotional response, and the intensity of …
Create Your Own Self-Love Jar
This Create Your Own Self-Love Jar (jar not included) lets you write uplifting notes on heart-shaped papers to keep in a jar (or any container …
Brain Dump Worksheet
This Brain Dump Worksheet is a space for anyone with anxiety to unload their thoughts and feelings. Whether it’s a specific event or just a …
Self-Love Worksheet
This Self-Love Worksheet will help you to build confidence and feel better about yourself. It guides you to reflect on your feelings, recognize your unique …
Anxiety Check-In Worksheet
This Anxiety Worksheet is a simple, helpful tool for anyone dealing with anxiety. It gives you space each day to check in, challenge negative thoughts, …