An Anxious Girl in A Scary World
A blog about overcoming anxiety disorders
Each person with anxiety has one or more triggers that sets their anxiety alarm off. The triggers can vary from person to person and can vary depending on what type of anxiety they are dealing with. It’s important to be able to recognize those triggers so that individuals can best decide what course of action they should take to bring about relief.
Inside our comfort zone is safety and security. It’s calm, quiet, and where we are in control. Although we enjoy staying inside our comfort zone because we are free from disappointments, failures, and mistakes, those things are only a fraction of what we will encounter.
We cannot sit idly by hoping our anxiety will spontaneously vanish and that our lives will be changed. We must be willing to put in the work to bring the life we desire to fruition.