One of the most highly used, and preferred, methods for treating people with anxiety is a form of talk therapy, also known as CBT- cognitive behavioral therapy.
Therapy for Anxiety
2021
Anxiety and Memory Loss
People with high anxiety often experience short-term memory loss because of the excessive elevation in cortisol levels.
Five Things To Stop Doing If You Have Anxiety
Trying to successfully manage your anxiety every day is no small feat. It takes a lot of energy day in and day out, and after a while it can begin to take a toll on you mentally and physically. To help you better manage your anxiety there are a few things that you should stop doing.
Easing Back To School Anxiety
With the start of the new school year fast approaching, that means the back to school anxiety is fast approaching as well.
How To Stay Inspired While Working Towards Your Goals
Inspiration comes in waves. When we feel that initial swell, like a surfer, we ride the wave. But the wave doesn’t always last, and just like the waves on the ocean, the inspiration we felt, begins to slow and fade, crashing against the shore.
Identify Your Triggers
Each person with anxiety has one or more triggers that sets their anxiety alarm off. The triggers can vary from person to person and can vary depending on what type of anxiety they are dealing with. It’s important to be able to recognize those triggers so that individuals can best decide what course of action they should take to bring about relief.
Leave Your Comfort Zone
Inside our comfort zone is safety and security. It’s calm, quiet, and where we are in control. Although we enjoy staying inside our comfort zone because we are free from disappointments, failures, and mistakes, those things are only a fraction of what we will encounter.
Put In The Work
We cannot sit idly by hoping our anxiety will spontaneously vanish and that our lives will be changed. We must be willing to put in the work to bring the life we desire to fruition.