Throughout my anxiety journey I was encouraged to write down my thoughts and feelings…which was no problem for me really, considering how much I love to write. However, I can understand how the idea of writing all your thoughts and feelings and anxiety inducing events can feel daunting, especially when you’re unsure of how or where to even begin. Many questions arise such as: What do I include? Do I have to write about every single aspect of my day? Should I include what I’m feeling every hour of every day? Do I only write about what’s causing me anxiety? It’s a lot, I get it.
That’s why I decided to create my own anxiety journal worksheets. They are inexpensive, simple, easy to follow and easy to use pages that are meant to help you on your anxiety journey. For only $1.99, these pages are yours. The best part? Once you download them, you can print and use them as many times as you want! The second best part? You can create your own journal and arrange the pages however you want!
What I’m offering:
- Anxiety Check-In Worksheet
- Brain Dump Page
- A Daily Gratitude Worksheet
- A Self Love Worksheet
- A Weekly Reflections Worksheet
- A Create Your Own Self Love Jar (jar not included)
Each page is $1.99 or you can purchase the bundle–all six pages–for $10!
These downloadable and printable pages can be found in the PRODUCTS section of my website.
Don’t forget to check back frequently as I’ll continue to add new pages!
Free to Download:
- The Automatic Thoughts Vocab List
This page can be found under DOWNLOADABLE CONTENT.
