For many who are exploring ways to manage their anxiety, taking anxiety medication is often recommended. It’s important to remember, however, that medication isn’t a …
Anxiety Medication and What’s Right For You
anxiety support
Anxiety Journal Worksheets
Throughout my anxiety journey I was encouraged to write down my thoughts and feelings…which was no problem for me really, considering how much I love …
Wedding Planning When You Have Anxiety
What does wedding planning look like when you have anxiety? Well, it actually looks pretty much the same. Only, you overthink everything and it feels …
How Working Retail Helped Me Overcome My Anxiety
Working in retail helped me overcome my anxiety by pushing me out of my comfort zone, allowed me to grow my confidence, helped me develop …
My Post Interview Anxiety & How I Handled It
The hard part is over. I made it through the first interview I’ve had in six years. Yay me! The initial adrenaline rush is gone, …