An Anxious Girl in A Scary World
A blog about overcoming anxiety disorders
Each person with anxiety has one or more triggers that sets their anxiety alarm off. The triggers can vary from person to person and can vary depending on what type of anxiety they are dealing with. It’s important to be able to recognize those triggers so that individuals can best decide what course of action they should take to bring about relief.
Inside our comfort zone is safety and security. It’s calm, quiet, and where we are in control. Although we enjoy staying inside our comfort zone because we are free from disappointments, failures, and mistakes, those things are only a fraction of what we will encounter.
We cannot sit idly by hoping our anxiety will spontaneously vanish and that our lives will be changed. We must be willing to put in the work to bring the life we desire to fruition.
Failure isn’t fatal. It shouldn’t be seen as the end-all be-all. Failure is just another step on the road to success. Some of our greatest lessons are learned through failure, and it aids in our growth and development.
Setbacks don’t mean it’s the end for us, and they don’t negate the progress we’ve made- they are simply a minor delay in progress, a hurdle we must overcome to move us towards our next accomplishment.
At one point or another, we’ve all experienced a bad day. Often, what occurs is an isolated incident that we give too much power to by dwelling on it which then taints the rest of our day.
We believe that we lack the power to change our circumstances, and instead of actively working towards making the necessary changes or taking the steps to change our situation, we complain about where we are in our lives.
In life, we will be offered many opportunities for many different things, big and small. There may be job opportunities, academic opportunities, travel opportunities, and more. These opportunities allow us to learn, develop, grow, and experience new and different things.
Making mistakes is a part of life; it’s what makes us human. The best part of being human, though, is that we can be forgiven. Not just by others, but by ourselves, perhaps the most important type of forgiveness.
The mind is a shifty trickster. When we are in an anxious state, it bombards us with a barrage of irrational thoughts in an attempt to con us into believing a situation is so horrible that it must be avoided at all costs.