Gently challenge anxious thoughts and shift your mindset. This worksheet is designed to help you recognize whether your thoughts are rational or irrational and rooted …
Rational Questions
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Thought Reworking
Turn anxious thoughts into empowering ones. This printable worksheet helps you process anxious moments by identifying the event, your emotional response, and the intensity of …
Create Your Own Self-Love Jar
This Create Your Own Self-Love Jar (jar not included) lets you write uplifting notes on heart-shaped papers to keep in a jar (or any container …
Brain Dump Worksheet
This Brain Dump Worksheet is a space for anyone with anxiety to unload their thoughts and feelings. Whether it’s a specific event or just a …
Self-Love Worksheet
This Self-Love Worksheet will help you to build confidence and feel better about yourself. It guides you to reflect on your feelings, recognize your unique …