Taking mental health days are an important part of the process of managing your anxiety. Without taking the time to rest and recuperate, you run the risk of becoming mentally overwhelmed, and more likely to hit a breaking point.
Mental Health Days
support
Acceptance
Having anxiety, whether it’s something that came around later in your in life or something that you’ve had for ever, is nothing to be ashamed of. Your anxiety is a part of you and probably always will be. Accept it.
Find Your Path
For anxiety, there is no cure. Don’t lose hope just yet! While there may be no cure, there are treatments available such as psychotherapy, commonly known as “talk-therapy,” medication, and support groups.
Mental Mistakes
Mental mistakes are the negative things you tell yourself about an uncomfortable situation that hinders you from moving past the issue. They are also commonly known referred to as the Automatic Thoughts.
A Bit About Me
Hi there, I’m Molly. Welcome to my world! For the past twenty-five years, I’ve been travelling down a long, bumpy road. Joining me on my …