Trying to successfully manage your anxiety every day is no small feat. It takes a lot of energy day in and day out, and after a while it can begin to take a toll on you mentally and physically. To help you better manage your anxiety there are a few things that you should stop doing.
fear
Fear
Fear is natural emotion that helps us recognize a dangerous situation, physical or psychological. It can occur in response to something that is happening in the present moment or in anticipation of a future event.