The mind is a shifty trickster. When we are in an anxious state, it bombards us with a barrage of irrational thoughts in an attempt to con us into believing a situation is so horrible that it must be avoided at all costs.
Rational Questions
mental mistakes
Mental Mistakes
Mental mistakes are the negative things you tell yourself about an uncomfortable situation that hinders you from moving past the issue. They are also commonly known referred to as the Automatic Thoughts.