While The Backpack of Horrors may sound like the title of some low-budget, poorly filmed horror movie, I can assure you It’s not. The Backpack of Horrors is where I stored all of my negative experiences.
The Backpack of Horrors
Mental Health
Fear
Fear is natural emotion that helps us recognize a dangerous situation, physical or psychological. It can occur in response to something that is happening in the present moment or in anticipation of a future event.
Creative Outlets
Having creative outlets are critical for restoring the balance in your life. They help you to relieve stress and anxiety, boost your mood and self-esteem, and help you to achieve breakthroughs.
Acceptance
Having anxiety, whether it’s something that came around later in your in life or something that you’ve had for ever, is nothing to be ashamed of. Your anxiety is a part of you and probably always will be. Accept it.
Find Your Path
For anxiety, there is no cure. Don’t lose hope just yet! While there may be no cure, there are treatments available such as psychotherapy, commonly known as “talk-therapy,” medication, and support groups.