Fear is natural emotion that helps us recognize a dangerous situation, physical or psychological. It can occur in response to something that is happening in the present moment or in anticipation of a future event.
Fear
mental wellness
Creative Outlets
Having creative outlets are critical for restoring the balance in your life. They help you to relieve stress and anxiety, boost your mood and self-esteem, and help you to achieve breakthroughs.
Acceptance
Having anxiety, whether it’s something that came around later in your in life or something that you’ve had for ever, is nothing to be ashamed of. Your anxiety is a part of you and probably always will be. Accept it.
Find Your Path
For anxiety, there is no cure. Don’t lose hope just yet! While there may be no cure, there are treatments available such as psychotherapy, commonly known as “talk-therapy,” medication, and support groups.
Mental Mistakes
Mental mistakes are the negative things you tell yourself about an uncomfortable situation that hinders you from moving past the issue. They are also commonly known referred to as the Automatic Thoughts.
Did You Know?
Over 40 million people in the United States suffer from anxiety. Anxiety disorders are one the leading mental illnesses in the US, but only about …
A Bit About Me
Hi there, I’m Molly. Welcome to my world! For the past twenty-five years, I’ve been travelling down a long, bumpy road. Joining me on my …
In The Beginning
As a young girl, I had no idea what anxiety was. I actually didn’t know that I had it until later on in my sophomore year of high school when I was diagnosed with social anxiety disorder.