With the start of the new school year fast approaching, that means the back to school anxiety is fast approaching as well.
Easing Back To School Anxiety
anxiety stressors
Identify Your Triggers
Each person with anxiety has one or more triggers that sets their anxiety alarm off. The triggers can vary from person to person and can vary depending on what type of anxiety they are dealing with. It’s important to be able to recognize those triggers so that individuals can best decide what course of action they should take to bring about relief.