At one point or another, we’ve all experienced a bad day. Often, what occurs is an isolated incident that we give too much power to by dwelling on it which then taints the rest of our day.
Bad Days
anxiety awareness
Action!
We believe that we lack the power to change our circumstances, and instead of actively working towards making the necessary changes or taking the steps to change our situation, we complain about where we are in our lives.
Forgiving Yourself
Making mistakes is a part of life; it’s what makes us human. The best part of being human, though, is that we can be forgiven. Not just by others, but by ourselves, perhaps the most important type of forgiveness.
Rational Questions
The mind is a shifty trickster. When we are in an anxious state, it bombards us with a barrage of irrational thoughts in an attempt to con us into believing a situation is so horrible that it must be avoided at all costs.