For many who are exploring ways to manage their anxiety, taking anxiety medication is often recommended. It’s important to remember, however, that medication isn’t a …
Anxiety Medication and What’s Right For You
anxiety disorders
How Working Retail Helped Me Overcome My Anxiety
Working in retail helped me overcome my anxiety by pushing me out of my comfort zone, allowed me to grow my confidence, helped me develop …
Five Things To Stop Doing If You Have Anxiety
Trying to successfully manage your anxiety every day is no small feat. It takes a lot of energy day in and day out, and after a while it can begin to take a toll on you mentally and physically. To help you better manage your anxiety there are a few things that you should stop doing.
Put In The Work
We cannot sit idly by hoping our anxiety will spontaneously vanish and that our lives will be changed. We must be willing to put in the work to bring the life we desire to fruition.
Mental Health Days
Taking mental health days are an important part of the process of managing your anxiety. Without taking the time to rest and recuperate, you run the risk of becoming mentally overwhelmed, and more likely to hit a breaking point.