Self-limiting beliefs are the negative self-perceptions are that rooted in our conscious and subconscious and keep us from achieving success.
Self-Limiting Beliefs and How to Overcome Them
Informational
Overcoming Eye Contact Anxiety
For people who have an anxiety disorder, making eye contact is often uncomfortable and any amount prolonged eye contact can arouse feelings of vulnerability and judgement, and can be perceived as threatening.
Therapy for Anxiety
One of the most highly used, and preferred, methods for treating people with anxiety is a form of talk therapy, also known as CBT- cognitive behavioral therapy.
Anxiety and Memory Loss
People with high anxiety often experience short-term memory loss because of the excessive elevation in cortisol levels.
Five Things To Stop Doing If You Have Anxiety
Trying to successfully manage your anxiety every day is no small feat. It takes a lot of energy day in and day out, and after a while it can begin to take a toll on you mentally and physically. To help you better manage your anxiety there are a few things that you should stop doing.