This blog was created to help individuals with an anxiety disorder and who are looking for support.
Inside our comfort zone is safety and security. It’s calm, quiet, and where we are in control. Although we enjoy staying inside our comfort zone because we are free from disappointments, failures, and mistakes, those things are only a fraction of what we will encounter.
We cannot sit idly by hoping our anxiety will spontaneously vanish and that our lives will be changed. We must be willing to put in the work to bring the life we desire to fruition.
Failure isn’t fatal. It shouldn’t be seen as the end-all be-all. Failure is just another step on the road to success. Some of our greatest lessons are learned through failure, and it aids in our growth and development.
Setbacks don’t mean it’s the end for us, and they don’t negate the progress we’ve made- they are simply a minor delay in progress, a hurdle we must overcome to move us towards our next accomplishment.
At one point or another, we’ve all experienced a bad day. Often, what occurs is an isolated incident that we give too much power to by dwelling on it which then taints the rest of our day.