The hard part is over. I made it through the first interview I’ve had in six years. Yay me! The initial adrenaline rush is gone, …
My Post Interview Anxiety & How I Handled It
anxiety relief
Therapy for Anxiety
One of the most highly used, and preferred, methods for treating people with anxiety is a form of talk therapy, also known as CBT- cognitive behavioral therapy.
Five Things To Stop Doing If You Have Anxiety
Trying to successfully manage your anxiety every day is no small feat. It takes a lot of energy day in and day out, and after a while it can begin to take a toll on you mentally and physically. To help you better manage your anxiety there are a few things that you should stop doing.
Easing Back To School Anxiety
With the start of the new school year fast approaching, that means the back to school anxiety is fast approaching as well.
How To Stay Inspired While Working Towards Your Goals
Inspiration comes in waves. When we feel that initial swell, like a surfer, we ride the wave. But the wave doesn’t always last, and just like the waves on the ocean, the inspiration we felt, begins to slow and fade, crashing against the shore.
Identify Your Triggers
Each person with anxiety has one or more triggers that sets their anxiety alarm off. The triggers can vary from person to person and can vary depending on what type of anxiety they are dealing with. It’s important to be able to recognize those triggers so that individuals can best decide what course of action they should take to bring about relief.
Failure isn’t Fatal
Failure isn’t fatal. It shouldn’t be seen as the end-all be-all. Failure is just another step on the road to success. Some of our greatest lessons are learned through failure, and it aids in our growth and development.
Overcoming Setbacks
Setbacks don’t mean it’s the end for us, and they don’t negate the progress we’ve made- they are simply a minor delay in progress, a hurdle we must overcome to move us towards our next accomplishment.
Bad Days
At one point or another, we’ve all experienced a bad day. Often, what occurs is an isolated incident that we give too much power to by dwelling on it which then taints the rest of our day.
Action!
We believe that we lack the power to change our circumstances, and instead of actively working towards making the necessary changes or taking the steps to change our situation, we complain about where we are in our lives.