For many who are exploring ways to manage their anxiety, taking anxiety medication is often recommended. It’s important to remember, however, that medication isn’t a …
Anxiety Medication and What’s Right For You
anxiety relief
My Post Interview Anxiety & How I Handled It
The hard part is over. I made it through the first interview I’ve had in six years. Yay me! The initial adrenaline rush is gone, …
Therapy for Anxiety
One of the most highly used, and preferred, methods for treating people with anxiety is a form of talk therapy, also known as CBT- cognitive behavioral therapy.
Five Things To Stop Doing If You Have Anxiety
Trying to successfully manage your anxiety every day is no small feat. It takes a lot of energy day in and day out, and after a while it can begin to take a toll on you mentally and physically. To help you better manage your anxiety there are a few things that you should stop doing.
Easing Back To School Anxiety
With the start of the new school year fast approaching, that means the back to school anxiety is fast approaching as well.